Product: The 3 Week Diet
Owner: Brian Flatt
Price: $47
Money-Back Guarantee: Yes
Refund Policy: 60 Days
Our Rating: 9 out of 10

Matilda Simpsons We all want to lose weight and stay fit. It could be for health reasons, career pressures, or we just want to look good for a specific event. it doesn't matter what your reason is, there are a lot of us who would definitely want to achieve this goal, However, truth be told, losing weight isn't only a difficult venture-- it also calls for perseverance and determination. Fortunately, despite the fact that these endeavors may seem hard to achieve, it doesn't mean that it's impossible. There are a lot of diet programs available in the market and most of them promise visible changes in a matter of weeks-- some claims that you can get the body you want in less than a month.

When it comes to weight loss, the results are usually determined by the quality of exercise plan and the kind of diet you're doing Also, there are various reasons why some manage to lose weight in just a short amount of time. If it seems like the current diet program you're following the way you expected it to be, perhaps it's about time to try something else.

We're here to help. In this the 3 week diet review, you'll find out if this diet program can help you achieve your goals in the shortest time possible.

The 3 Week Diet Review: Is It Possible to Lose as Much as 23 Pounds in 3 Weeks?

This the 3-week diet review would reveal how this program can be an effective way to lose weight in less than a month. As a matter of fact, the man behind the 3 Week Diet Program claims that it's possible to lose 12-23 pounds of unwanted fat in just 21 days. Sounds too good to be true? Can the 3 week diet review justify this?

Well, based on research, the 3-week diet program promises rapid fat loss. Also, despite the fact that most of the 3 week diet review coming out online sounds a little shady, we are proud to say that one of our reviewers has completed the full 21 days and she can assert how much effective the program is, and how much weight she have lost.
Basically, this program is a combination of several diet plans that are connected together. Wherein, the start of the program is the detox phase, followed by optional fasting and 2 different low-carb phases.

3 week diet review
3 week diet review
3 week diet review
the 3 week diet review
the 3 week diet review

How Extreme Can the Program Be?

A lot would think that this program can be quite extreme because it promises rapid weight loss in just a short amount of time. The truth is, carrying out each phase to the maximum is not as easy as how you imagined. Based on the 3 week diet review, a lot of people have felt pretty drained out when they were just starting. However, considering the fact that it only lasts for 3 weeks, the final phase isn't as complicated as the first phase, giving you the assurance that you'd be able to stick with the program the whole time. Also, depending on your preference, you can actually make the program less extreme, but you have to know that you won't be able to achieve the results in less than 3 weeks either.

What Makes It Similar to Other Diet Programs

Just like other weight loss programs, the 3 week diet comes with an exercise program which is divided into two parts and each has a different set of exercise routine to follow. Though, it is not as difficult as it might sound, because the exercise in one of the programs involves walking every day before having a breakfast. Then, there's an optional part where a classic dumbbell is needed. This program is intended for those who want to burn a lot of fat right away. Also, since this workout isn't really required because it's optional, if you don't like performing exercises similar to this, it's completely fine. Don't worry, you can still lose weight even without it, but this one would force you to exert more effort, making the program more effective than it already is.

As a way to balance the 'strict' nature of the diet the 3 week diet program wants you to follow, they highly recommend that you stand on the scales every day so you'd see how much weight you are losing. The creator believes that it's one of the best motivators when it comes to weight loss. It would keep you going and overcome hunger pangs with ease.

The Man Behind the Program

The 3 week diet review won't be complete if we won't give recognition to the man who created this program. Brian Flatt is the creator of the 3 week diet program and he's a sports nutritionist, health coach, and a professional trainer. He dedicated most of his life in researching and working with other nutritionists and dieticians with the purpose of developing a highly effective and advanced diet program everyone can enjoy.

Does It Really Work?

There won't be a good amount of the 3 week diet reviews circulating online if the program doesn't really work at all. However, if you want to experience the results found in the sales video, then you should be willing to work hard and avoid any temptations that you might experience during the 21 days of the training.

Theoretically, there's no doubt that the program would work, because most of the diet phases revealed in the program requires the person to follow a low-carb diet. For those who are not away, there's a lot of research testifying how effective low carb is to weight loss.

Furthermore, the creator, Brian Flatt, quotes several scientific studies to support each phase of the diet. For us, we get the impression that the creator has put different diet programs together in a trial and error process. This is why he was able to scientifically support everything discussed in the manual. However, this can also be the reason that the science and a certain diet don't usually match up. Regardless, it's still an effective weight-loss program.

Who Is the 3 Week Diet Best For

The 3 week diet review reveals the answer to this question. The program is perfect for those who:

Want to experience rapid weight loss.
Have the discipline and will power to go through cravings and hunger pangs.
the 3 week diet review
the 3 week diet review

Who Should Avoid This Program?

  • Anyone who has to follow a strict diet because of a medical condition.
  • Vegans who cannot go through the detoxification phases-- unless they wouldn't mind eating eggs.

What Can Be Expected in the Program

The three week diet review is made up of the following:

  • The Introduction Manual
In this section, you'll discover why you're getting fat lately and the scientific explanation behind the diet's effectiveness. Aside from that, it also talks about what you should and shouldn't be doing while following the diet. There's also a long list of supplements that you can try, which can help you lose weight quicker.

  • The Diet Plan Manual
In this portion, you'll learn how to accurately calculate your BMR and how it's important in determining what you should be eating in order to lose weight. It talks about what you should eat and the perfect time to eat.

  • The Workout Manual
In the Workout Manual, you'll find a detailed explanation on how you can perform a Full Body Fat Blasting Workout with ease. Here, full instructions and diagrams are included.

  • Mindset and Motivation Manual
This section discusses some ways on how you can keep tract with the diet and see the results in no time-- with the help of motivation.

Four Stages of the 3-Week Diet Plan

Stage #1: Liver Detoxification

This is the very first stage of the program, and it's all about cleansing the liver in order to get rid of all the toxic substances that have probably developed over time.

Here, Brian Flatt recommends taking vitamins D, A, and C in order to fully enjoy the outcome. These vitamins improve the insulin level of sensitivity, as well as the adrenal function in order to transform the body into a fat burning device.

At this stage, you'll also be required to consume plenty of vegetables and lean protein. The best part? This stage only lasts for a week!

Stage #2: Fasting

After fully cleansing your body, you can now proceed to stage 2, which would only last for 24 hours. Fasting would start after your last meal on the 7th day of the first stage. This should be done in order to allow your digestive system to take a rest, but it would also be cleaning the toxic substances that have been left in your body after the first stage.

Stage #3: Fat Quick Diet Plan

This should be done on the 9th day of the program and should last for 3 days. Also, you should be using weight reduction strategies that are clinically proven in order to boost the outcome even more.

What exactly does this stage look like? Basically, in this stage, you will be burning fat that are stored in your hips and belly.

For 3 days, you have to follow a strict diet plan that's comprised of 80% calories coming from fat. A lot would think that this method would only make you gain more weight. Not really, because you'll be burning more fat, and this would trigger the stored fat to be burned as well.

Stage #4: Focus on Your BMR

This stage lasts for 12-21 days. Wherein, for the next 9 days after completing stage 3, you will have to consume a diet plan that's quite similar to your very own BMR, as well as your weight reduction objectives.

What exactly is BMR? For those who are not familiar with this term, BMR is the “Basal Metabolic Rate.” This determines the person's unique metabolic rate.

How would this affect you?

Your BMR would determine the number of calories you must take in order to reach your goals.
weight loss fast


One of the benefits that you can enjoy from this program is that it would boost your metabolism naturally. If you're overweight, then there's a huge possibility that your metabolism is quite slow. As you follow this program, you'll discover that it's possible to burn fats quickly and have a faster metabolism.

Also, the 3-week diet program is capable of reducing cellulite. Contrary to popular belief, the sun isn't the only culprit of these unsightly marks. What we eat and how we treat our bodies are also contributing factors. This weight loss program comes with a workout plan ideal for home use. It has training exercises as well as diet plans that won't negatively affect your skin.

Not just that, it's also quite effective and one of the fastest weight-loss programs you can ever try. Within 21 days, you'll be losing a lot of weight.

Other benefits you can enjoy are the following:

  • Very Easy to Follow: Everything discussed in the program are very easy to understand. All you have to do is follow the step by step guide and that's it.
  • Educational: Just like what has been mentioned earlier, you'll discover why we're gaining weight. Also, you'll find out the best food to consume in order to keep your pounds at bay. The author also reveals what should be done in order to burn fat faster.
  • No Need for a Fitness Subscription: You don't have to buy any expensive device or acquire a membership at a fitness center. The majority of the exercise discussed here can be done in the comfort of your home.


  • In order to enjoy the results promised by this program, you should be very patient and dedicated. It's not a magic bullet, and don't expect to see the results overnight. You'll have to stick with it all throughout 3-weeks if you really want to see the outcome.
  • The 3-week diet program is very affordable. For $47, you can start your weight-loss journey with a guarantee that it's going to be a success.

Final Words

Our bodies are different and we cannot expect the same changes to happen within 21 days. Though, one thing is for sure; you'll be losing pounds within 3-weeks. Also, if you seriously follow the program, expect that you're going to experience remarkable results. We hope that the 3 week diet review we have talked about can help you determine if this is really the right program for you or not. Give it a try and see the results after 21 days.
3 week diet review